It is much easier to focus on your workout if you come in with a plan. Sure there are apps of all kinds that can help you do this, but here is one technique that is tried and true. Good old fashion pen and paper, you can print this pdf and fill it out for those of us who feel more comfortable with a low-tech method.
Your workout can be planned for the week, you can list your goals and increase little by little each week to track your progress.
We have all the basics covered. In the chart you have warm up and strength sections including areas for arms, core and legs. Then you have a cardio section and a cool down to finish.
Pdf Here EP Fitness Workout Chart