Archive for category News

A World Record and a Car Giveaway

ZumbaEvent

Every now and then EP Fitness feels it is important to give back to the community and more importantly it’s loyal members. This year will close 2011 in a BIG way!

We are trying to break the world Zumba® Record for the largest class. The current world record  for largest Zumba® class is held by a group in Brownsville, TX. They managed to squeeze 1, 223 people in one session. Since we have thousands of members across our great city and our Zumba® classes are always packed to capacity, this should be a piece of cake! Read the rest of this entry »

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Weight Creeping Up on You?

WeightCreep by epfitness.com

Last Week, the New England Journal of Medicine published findings on a long term weight gain study, people were monitored and they found that the participants gained an average of 3.35 pounds over a 4 year period and 16.8 pounds over 20 years. Lifestyle and diet changes were scrutinized.

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Do Kung Fu!

EricKungFu by epfitness.com

There is a lot of buzz about the latest class to hit the roster for our east side EP Fitness locations. To give you a better understanding of what this class is all about, we sit down with Eric Wright, the instructor, for a short Q & A.
Eric studied abroad at some amazing locations and has mastered about thirty forms so naturally we were interested and thought you would be too, so here’s what he had to say.

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Balance Bracelets: What’s the Deal?

powerbalancebracelet by epfitness.com

Living in the age of technology and invention we as a society are always on the look out for new and innovative trends. We are always wanting to be better and do better. So we are taking a look at a product that some believe does amazing things. The Power Balance bracelet by Power Balance, LLC. has been showing up on the wrists of athletes to celebrities such as, Shaquille O’Neill and Zac Efron. So what’s the deal? Read the rest of this entry »

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Welcome To Our Blog

youcan by epfitness.com

We would like to thank you for stopping by. We know you have a busy schedule, who doesn’t right!? So we’re glad you are here reading this.

Our mission for this blog is to post relevant, inspirational content as well as a forum for questions and concerns to help you on your fitness journey. We hope you find it informative and entertaining.

Please drop by and don’t be afraid to comment.

Thanks for reading. Cheers!

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